Sara Munroe
I Won't "break" you...or ruin anything!
When I first started learning how to perform clinical hypnotherapy, it never occurred to me that some people might actually be afraid of...
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Ottawa Family Hypnotherapy
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Sara Munroe
- Aug 14, 2023
- 3 min
Embrace the Change: How Hypnotherapy Eases the Transition from Summer to Winter
As the warm and vibrant days of summer gradually give way to the crisp and cooler embrace of autumn, many of us find ourselves facing...
Sara Munroe
- Aug 2, 2023
- 2 min
The Silent Struggle: Anxiety in the High-Functioning Workplace
In today's fast-paced and competitive work environment, it is not uncommon to come across individuals who, despite their high levels of...
Sara Munroe
- Jul 12, 2023
- 3 min
Unmasking High-Functioning Anxiety: Navigating Life with Invisible Struggles
In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent. While anxiety is commonly associated...
Sara Munroe
- Jul 6, 2023
- 2 min
Harnessing the Power of Summertime with Hypnotherapy
As the temperatures rise and the days grow longer, there's an undeniable sense of excitement and possibility in the air. Summertime is a...
Sara Munroe
- Jun 26, 2023
- 1 min
PTSD AWARENESS DAY SPECIAL OFFER!
In honor of PTSD Awareness Day, I am honoured to announce a special initiative aimed at supporting our brave heroes in the military and...
Sara Munroe
- Jun 21, 2023
- 3 min
Celebrating National Indigenous Peoples Day: Honoring Heritage, Culture, and Mental Health
National Indigenous Peoples Day is a significant annual celebration in Canada that honors and recognizes the rich history, diverse...
Sara Munroe
- Jun 21, 2023
- 2 min
National PTSD Awareness Day: Understanding and Healing with Hypnotherapy
June 27 is recognized as National Post-Traumatic Stress Disorder (PTSD) Day, a crucial observance aimed at raising awareness about this...
Sara Munroe
- Jun 20, 2023
- 1 min
How Hypnosis Words, According to Science
Wondering if hypnotherapy is really something that can work for you? Check out this article from TIME magazine to find out more....
Sara Munroe
- Apr 25, 2023
- 2 min
Healthcare Burnout
Healthcare workers, particularly those in caregiving roles, are no strangers to burnout. Caring for patients can be a physically and...
Sara Munroe
- Apr 13, 2023
- 2 min
Hypnotherapy As a Life Hack
In our modern society, we often focus on external factors to improve our health and well-being. We invest in gym memberships, trainers,...
Sara Munroe
- Mar 29, 2023
- 2 min
The Benefits of Hypnotherapy for Weight Management
Hypnotherapy is a form of therapy that uses the power of suggestion to help people change their thoughts, feelings and behaviors. It can...
Sara Munroe
- Feb 24, 2023
- 7 min
Barriers in the Stream of Life
Life is a stream. Infancy a spring whose waters drop from rocks to form a pool and overflows in a rivulet. Youth is a brook, sparkling...
Sara Munroe
- Feb 3, 2023
- 1 min
The Perfect Therapy Combining EMDR and Hypnotherapy
Certified EMDR consultant and Clinical Hypnotherapist, Herb Cohen, talks about using EMDR and hypnotherapy as complementary therapies to...
Sara Munroe
- Feb 3, 2023
- 2 min
Hypnotherapy and Hypnosis: Separating Myths from Reality
Hypnotherapy and hypnosis have been around for centuries, and yet there are still many myths and misconceptions surrounding these...
Sara Munroe
- Feb 1, 2023
- 2 min
Hypnotherapy for PTSD: An Effective Approach
PTSD (Post-Traumatic Stress Disorder) is a serious mental health condition that can develop after a traumatic event. People with PTSD...
Sara Munroe
- Feb 1, 2023
- 1 min
What is hypnoanalysis?
In this video, hypnotherapist Jonathan Garside explains more about hypnoanalysis and the power of hypnotherapy, and how we actually...
Sara Munroe
- Jan 20, 2023
- 1 min
Weight Management & Hypnotherapy
If you think the idea that hypnosis and weight management seems a bit far-fetched, you wouldn't be alone. In fact, many people are...
Sara Munroe
- Jan 17, 2023
- 1 min
What is Hypnosis & Hypnotherapy?
What exactly is hypnosis and hypnotherapy? How does it work? Is it safe? Begin to understand this often misunderstood modality and how...
Sara Munroe
- Jan 17, 2023
- 1 min
Does Hypnotherapy Really Work? 10+ Scientific Findings
Many people think hypnotherapy is akin to what they have seen on stage performances.
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