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Weight Management & Hypnotherapy


If you think the idea that hypnosis and weight management seems a bit far-fetched, you wouldn't be alone. In fact, many people are skeptical of hypnosis in general (thank you kindly stage hypnotists), let alone whether or not it can make a difference in ever elusive weight management world.

But there is strong evidence that hypnosis, along with healthy eating and exercise can significantly boost your ability to ditch those pesky pounds for good. How? Hypnotherapy seeks to identify the root causes of behaviours. So if there is no medical condition why weight management cannot be maintained, hypnotherapy helps explore other reasons, believes, or patterns that someone may be unconsciously resisting losing weight.

Add to this positive affirmations, deep relaxation, and post-hypnotic suggestions and the chances of success are even greater.

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